Therapy for the Emotional Side of Motherhood
Motherhood can change so much more than your daily routine. It can affect your identity, relationships, emotional well-being, and how you see yourself. You don't have to navigate those changes alone.
Pregnancy & Postpartum Anxiety
Support for women navigating anxiety, overwhelm, emotional changes, and the unexpected challenges of pregnancy and postpartum. Therapy offers a calm, compassionate space to understand what you are feeling and build tools to feel more grounded.
Motherhood & Identity Changes
Space to explore how motherhood has changed your sense of self, relationships, priorities, and the way you see yourself. Together, we can make room for your needs while you adjust to this new season.
Birth Trauma & EMDR Therapy
Trauma-informed support for women processing difficult or traumatic birth experiences and other experiences that continue to affect them.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based approach that can help the mind and body process painful memories, so they feel less overwhelming over time. Sessions move at your pace, in a calm and supportive space.
15 min
Free
45 min
150 US dollars
1 hr
200 US dollars
1 hr - 1 hr 30 min
From 300 US dollars
Ways We Can Work Together
Find the Support You Deserve
EMDR Therapy
Make space to process difficult experiences and move toward healing.
Sometimes difficult or traumatic experiences continue to affect how we feel, think, and experience our daily lives. EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach that can help clients process distressing experiences in a structured, supportive setting.
At ReclaimHER Mental Health, EMDR sessions offer dedicated time to focus on your therapeutic goals and work through experiences that may still feel emotionally overwhelming.
Session Length: range from 60-90 minutes, depending on need
Format: Individual online therapy sessions.
Individualized Focus: Sessions are tailored to your needs, experiences, and goals.
EMDR Preparation & Processing: Time is devoted to the appropriate preparation, therapeutic work, and processing based on where you are in the process.
Closure & Next Steps: Sessions include time to check in, close the session thoughtfully, and discuss any follow-up needs.
Investment: Starting at $300
EMDR sessions have a different fee because they offer a dedicated session format and additional time for focused therapeutic work. The fee reflects the structure and time involved in providing this specialized service.
You don't have to navigate difficult experiences alone. Together, we can explore whether EMDR may be an appropriate part of your healing journey.
Individual Therapy for Women & Moms
A space to focus on yourself, your healing, and the woman you are becoming.
Motherhood and life's transitions can bring unexpected emotional challenges. You may find yourself feeling overwhelmed, anxious, disconnected from who you used to be, or struggling to balance your own needs with the demands of caring for others.
Individual therapy at ReclaimHER Mental Health provides a supportive, judgment-free space to explore what you're experiencing, better understand yourself, and work toward meaningful change.
Whether you're navigating pregnancy, postpartum challenges, motherhood, identity changes, anxiety, or difficult past experiences, therapy is an opportunity to slow down, prioritize your emotional well-being, and reconnect with yourself.
Session Length: 60 minutes.
Format: Individual online therapy sessions.
Personalized Support: Sessions are tailored to your experiences, needs, and therapeutic goals.
Therapeutic Approach: Compassionate, evidence-based care that may incorporate EMDR and other therapeutic approaches when appropriate.
Ongoing Growth: Space to process emotions, develop insight, strengthen coping skills, and work toward the changes that matter to you.
Investment: $200 per 60-minute session.
You spend so much time caring for others. Therapy gives you dedicated space to care for yourself, too.
You deserve support beyond your role as a mom.
I understand life gets busy! 45-minute sessions are also available to fit your schedule.
Not Sure If We're the Right Fit?
Taking the first step toward therapy can feel overwhelming. That's why I offer a complimentary 15-minute consultation. This is an opportunity to share a little about what you're looking for, ask questions about my approach, and see whether working together feels like the right fit.
There's no pressure. Just a chance to connect and explore your options.
Fees and Payments
Services are offered on a private-pay basis, with a sliding-scale fee option available upon request or when financial circumstances make it helpful.
If you have out-of-network benefits, a superbill can be provided for you to submit directly to your insurance company for potential reimbursement. Reimbursement is determined by your individual insurance plan.
My goal is to make therapy accessible and to help ensure that cost does not become a barrier to receiving support. If you have questions about fees, payment, or available options, please don't hesitate to reach out. I'm happy to talk with you!