Questions About Starting Therapy?
Frequently Asked Questions About Therapy
Starting therapy can bring up a lot of questions. Here are answers to the ones I hear most often. If you don't see yours, please reach out — I'm happy to help.
What happens in the first session?
My first priority is getting to know you — what brought you to therapy, what matters most to you, and what you hope will feel different. There's no script; we'll find an approach that fits your life.
What will our sessions focus on?
Some days we'll process difficult experiences or emotions. Other days we'll work on practical strategies you can begin using right away. We work collaboratively, at your pace.
Who do you work with?
I help moms navigate the emotional transition into motherhood, heal from difficult birth experiences, and reconnect with their sense of identity through trauma-informed therapy and EMDR.
Do you work with women who are several years postpartum?
Absolutely, we work with women several years postpartum.
Can I work with you if my birth experience happened years ago?
Absolutely. You can work with me even if your birth experience happened years ago. It is never too late to process what happened and seek support.
How will I know therapy is working?
Above all, I hope you'll leave sessions feeling understood, supported, and better equipped to navigate whatever challenges you're facing. We'll check in on your goals together along the way.
Do you offer online therapy throughout California?
Yes. Secure online therapy is available throughout California, so you can meet from the comfort and privacy of your own home.
Fees and insurance
Services are offered on a private-pay basis. A sliding-scale fee option is available upon request or when financial circumstances make it helpful. If you have out-of-network benefits, a superbill can be provided for you to submit directly to your insurance company for potential reimbursement. Reimbursement depends on your individual insurance plan.
How do I get started?
Book a free 15-minute consultation call, or call 951-523-7735. We'll talk about what you're looking for and whether we're a good fit. You can also complete the interest form below.