Individual Therapy - 60 minutes

Service Description

A space to focus on yourself, your healing, and the woman you are becoming. Motherhood and life's transitions can bring unexpected emotional challenges. You may find yourself feeling overwhelmed, anxious, disconnected from who you used to be, or struggling to balance your own needs with the demands of caring for others. Individual therapy at ReclaimHER Mental Health provides a supportive, judgment-free space to explore what you're experiencing, better understand yourself, and work toward meaningful change. Whether you're navigating pregnancy, postpartum challenges, motherhood, identity changes, anxiety, or difficult past experiences, therapy is an opportunity to slow down, prioritize your emotional well-being, and reconnect with yourself. Session Length: 60 minutes. Format: Individual online therapy sessions. Personalized Support: Sessions are tailored to your experiences, needs, and therapeutic goals. Therapeutic Approach: Compassionate, evidence-based care that may incorporate EMDR and other therapeutic approaches when appropriate. Ongoing Growth: Space to process emotions, develop insight, strengthen coping skills, and work toward the changes that matter to you. Investment: $200 per 60-minute session. You spend so much time caring for others. Therapy gives you dedicated space to care for yourself, too. You deserve support beyond your role as a mom.