Maternal Mental Health Therapist for the Motherhood Journey
I'm Crystal Purdue, LCSW, PMH-C, a mother of three, and a therapist who is passionate about supporting women through the emotional journey of motherhood.
I've been working in the mental health field for over a decade, and throughout my career, I've developed a special passion for maternal mental health. I love helping women navigate the parts of motherhood that aren't always talked about: the anxiety, the overwhelm, the unexpected changes in identity, and the experiences that can leave you feeling disconnected from yourself.
Maybe motherhood hasn't felt the way you imagined it would. Maybe you're carrying the weight of a difficult birth experience, struggling with anxiety, or wondering where the person you were before motherhood went. Or maybe you love your children deeply, but you're finding this season harder than you expected.
I want you to know that you don't have to feel guilty for having those feelings. You can love being a mom and still miss parts of yourself. You can be grateful for your family and still need support.
Both things can be true.
Why I'm Passionate About Maternal Mental Health
Motherhood has a way of changing so much about who we are. While it can be one of life's most meaningful experiences, it can also bring unexpected challenges, shifts in identity, and moments when you may feel disconnected from yourself.
As a mother of three, I understand how easily your own needs can take a backseat while caring for everyone else. I believe women deserve a space where they can show up as more than just a mom, talk openly about what they're experiencing, and receive support without judgment.
Throughout my years as a therapist, I've developed a deep passion for supporting women through the emotional complexities of motherhood, including pregnancy, postpartum challenges, difficult birth experiences, and the process of reconnecting with themselves.
This is why I created ReclaimHER Mental Health: to provide a supportive space where women can prioritize their own healing, process what they've been carrying, and rediscover the parts of themselves that deserve attention, care, and compassion.
Because you can love being a mother and still need support finding yourself again.
A Space Where You Can Be Yourself, Too
My approach to therapy is warm, compassionate, and centered around creating a space where you feel safe to show up exactly as you are.
I'm EMDR-trained and incorporate evidence-based, trauma-informed approaches to help women process difficult experiences, work through emotional challenges, and feel more connected to themselves.
I believe therapy should be a place where you don't have to hold everything together or worry about being judged. You deserve the space to slow down, be heard, and focus on yourself for a change.
My hope is to walk alongside you as you make sense of your experiences, reconnect with who you are, and find a greater sense of confidence and balance in this season of life.
Because you are more than just a mom. And the woman behind the motherhood deserves care, too!
I'm so glad you're here!
Reclaiming Yourself
Part of my approach to therapy focuses on helping women process the emotional impact of becoming a mother and reconnect with themselves through that transition.
Some of the women that I see might be experiencing one or more of the following:
Anxiety or low mood
They're struggling with anxiety, overwhelm, or emotional changes during pregnancy or postpartum.
Difficult childhood experiences
They're carrying past trauma that motherhood or childbirth has brought to the surface.
Relationship changes
They're navigating the transition into motherhood and struggling with the changes in their relationships, identity, and daily life.
Struggles with a new identity
They love their children but feel like they've lost parts of themselves in motherhood.
How I Support You as a
Maternal Mental Health Therapist
I draw from several therapeutic approaches to tailor our work to your unique needs, including:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Trauma-Focused Therapy
- Integrative/Eclectic Approach
As a Maternal Mental Health Therapist, I offer compassionate support for the emotional changes that can come with pregnancy, birth, and becoming a parent.
Motherhood can bring joy and connection, but it can also raise feelings of overwhelm, anxiety, grief, or uncertainty about who you are becoming. You deserve a space where your experiences are heard without judgment.
Together, we can explore what feels difficult, build on your strengths, and identify practical ways to support your well-being. My approach is tailored to your needs and may draw on evidence-based therapies, including EMDR and cognitive behavioral therapy.
Whether you are adjusting to a new role, navigating a challenging birth experience, or feeling disconnected from yourself, therapy can help you move toward greater understanding and balance. I’ll work collaboratively with you at a pace that feels right.
A Little About Me Outside the Therapy Room
Outside of being a therapist, I'm a mom of three, which means life is often full, busy, and wonderfully messy!
My family is a big part of my world, and I value the little moments that make everyday life meaningful.
When I'm not working, you can usually find me spending time with my family, enjoying a little downtime, or binging on reality TV when I get the chance!
I believe that life is about more than checking things off a to-do list. It's about connection, finding joy in the everyday moments, and making space for the things that matter most.
I'm grateful to do work that I'm passionate about, but I'm also a firm believer that we're whole people outside of our jobs and the roles we hold for others. There's so much more to each of us than what we do for a living!
I am also committed to ongoing training so I can offer you the most effective, evidence-based care. Some of my certifications and specialized trainings include:
- Perinatal Mental Health Certification (PMH-C)
- Eye Movement Desensitization and Reprocessing (EMDR) Training
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Certifications & Trainings
