Making
Space
to Process What
You've Been Carrying.
EMDR for All Stages of Motherhood
EMDR (or Eye Movement Desensitization and Reprocessing) is one of the therapeutic approaches I may incorporate into our work together. We will consider your goals, history, and readiness to decide whether EMDR is a good fit alongside other supportive and trauma-informed methods.
When EMDR is appropriate, it may be able to help you process distressing memories, birth experiences, relational wounds, or other trauma that still affects you. I will guide you through preparation, reprocessing, and integration at a pace that feels safe, so the work supports your healing without defining your whole therapy experience.
Virtual EMDR in California
EMDR therapy is offered virtually throughout California.
EMDR sessions range from 60–90 minutes, depending on your individual needs and the structure of the session. Fees begin at $300, with the final investment based on session length.
Perinatal Support
EMDR Therapy During Pregnancy
Pregnancy can bring up a range of emotions and experiences, including anxiety, fears, and memories of past trauma. You may find yourself processing experiences that feel overwhelming or difficult to navigate while preparing for motherhood.
At ReclaimHER Mental Health, I provide supportive, individualized care for women navigating pregnancy and past or current distressing experiences. EMDR may be one therapeutic approach we explore when appropriate, based on your individual needs, history, and clinical considerations.
My goal is to create a space where you feel heard, supported, and empowered to make informed decisions about your therapeutic care throughout your motherhood journey.
Common Questions About EMDR Therapy & Motherhood
What exactly is EMDR therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy that helps you process and release traumatic memories. Unlike traditional talk therapy, it uses bilateral stimulation—like eye movements or tapping—to help your brain reprocess distressing events until they no longer trigger an intense physical or emotional response. EMDR can be helpful for all stages of motherhood.
Can I participate in EMDR therapy while pregnant?
Pregnancy is an important consideration when determining an appropriate therapeutic approach. EMDR may be considered on an individual basis, taking into account your history, current needs, and clinical circumstances. We will discuss your options and determine an approach that feels appropriate for your situation. When helpful, coordination with your prenatal healthcare provider may also be considered.
Is EMDR effective for birth or relational trauma?
Yes, EMDR can be highly effective for specific events like birth trauma and complex issues like relational or childhood trauma. It helps address the negative core beliefs formed during these experiences (e.g., 'I am not safe' or 'It was my fault') and replaces them with more adaptive, empowering beliefs.
Can I do EMDR intensives virtually?
Absolutely. Many clients find that virtual EMDR is just as effective as in-person therapy. We use secure platforms and specific digital tools for bilateral stimulation, allowing you to engage in deep processing from the safety and comfort of your own home, which can often enhance the feeling of emotional security.
Is EMDR safe for postpartum mothers?
EMDR can be appropriate in the postpartum period for issues like birth trauma, NICU experiences, or loss. It can support identity integration and emotional regulation during this major life transition.
Can EMDR help with parenting stress or trauma?
Yes. Mothers may experience trauma from parenting challenges, child loss, or their own past trauma. EMDR can help process these experiences, reduce triggers, and improve emotional resilience.
How long will it take to see results?
Some mothers notice relief after a few sessions, while others need more time depending on trauma severity, personal processing style, and support systems.