Individual Therapy - 45 minutes

Service Description

**Meaningful support that fits into your busy life.** Between motherhood, work, family, and everything else on your plate, finding time for yourself can feel challenging. That's why I offer 45-minute individual therapy sessions as a flexible option for women who want dedicated space to focus on their emotional well-being. These sessions provide time to check in, explore current challenges, process emotions, and work toward your personal therapeutic goals in a supportive, judgment-free environment. Whether you're navigating motherhood, anxiety, identity changes, or life's transitions, you deserve time and space for yourself, too. **Session Length:** 45 minutes **Format:** Individual online therapy **Investment:** $150 per 45 minute session A little time for yourself can still make room for meaningful work.